Power Outage Tips for Seniors: Prepare Now to Prevent Problems Later!

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A battery-operated radio and flashlight symbolize power outage tips for seniors.

Implement these power outage tips for seniors today to ease stress when the lights go out!

Summertime is a prime time for power outages. For many of us, it is a minor inconvenience; however for older adults, it may cause an actual safety concern. The simplest way to handle sudden power outages is through proactive preparation to ensure older loved ones are equipped and prepared to ride out the storm, giving you the peace of mind you need. Knowing and implementing power outage tips for seniors in advance of an emergency is the best way to alleviate stress and worry.

Help older family members stay prepared and secure during unexpected electricity emergencies by first evaluating their particular situations. Consider daily routines, mobility limitations, and medical needs. Develop a crisis plan that addresses these factors, ensuring it’s straightforward and easy to follow. Include clear instructions on what to do and the best place to go if there is a need to evacuate quickly.

  • Establish a Support Network: Identify a community of relatives, neighbors, and friends who can help in an emergency. Ensure they are informed about the person’s specific needs and know how to help with the emergency plan. Communication is key, so keep contact details updated and easily accessible. Also, provide a list of emergency contacts in this network to local emergency services, which can save valuable time in critical situations.
  • Routinely Review and Practice the Plan: Review the emergency plan regularly, making alterations as necessary to adapt to any changes in the senior’s health or living situation. Practice emergency drills to make sure everyone feels comfortable about what to do in various scenarios, like power failures, medical emergencies, and natural disasters, to cover a broad range of possibilities.
  • Install Safety Enhancements: Implement modifications in the house to make it safer during emergencies. Install smoke alarms and carbon monoxide detectors, and ensure they function correctly with battery backups. Consider the use of non-slip mats and adequate lighting, particularly in areas like bathrooms and hallways, which could prevent accidents when the lights are out during an electrical outage.
  • Explore Emergency Power Options: Consider installing backup power solutions like generators or battery backups, particularly for homes where medical equipment is in use that requires electricity. Teach family members how to safely operate these devices and check them regularly to make sure they are functional when needed.
  • Secure Important Documents: Keep copies of important documents like insurance plans, identity cards, medical records, and contact info for healthcare providers in a safe, easily accessible place. Consider having digital copies available as well, protected by strong passwords and stored on a secure cloud service or a USB drive in a waterproof and fireproof container. This will ensure that crucial information is retrievable in a variety of emergency scenarios.
  • Keep a Well-Stocked Emergency Kit: Prepare an emergency kit that includes essentials such as water, non-perishable food, medications, and first aid supplies. Also, take into account the need for extra batteries, a flashlight, a battery-operated radio, and a manual can opener. Include a supply of blankets and warm clothing in the event of unexpected cold temperatures. Make sure to check and update the contents of the kit on a regular basis, replacing expired items and adapting to changing medical needs.

Being proactive with emergency preparedness can significantly lessen the stress and confusion faced during actual emergencies. By taking these steps, you can help ensure that older adults stay safe and secure, no matter what challenges may arise.

At Responsive Home Care, our caregivers are here to help provide necessary care and support during power outages or any other emergency situations. Ensure smooth, seamless care, regardless of the weather! Partner with Responsive Home Care for all of your care needs in Fort Lauderdale, Plantation, Deerfield, or the nearby areas in Broward County by calling 954-486-6440 today!

How to Support Aging Parents Who Resist Assistance

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A man tries to reason with his older father as he struggles to know how to support aging parents who need help but refuse to accept it.

These tips will help you know how to support aging parents who need help but refuse to accept it.

It is a challenging predicament many family caregivers encounter: your elderly parents, who once looked after you, now resist the aid they so desperately need to remain safe and comfortable living at home. Family members face a delicate balance between respecting their parents’ freedom and protecting their safety and well-being. When you are in this situation, you’re not alone! We understand the range of emotions associated with accepting the need for help, and have some suggestions that will help you understand how to support aging parents who are resistant to accepting care.

See It From Their Perspective

Understanding the reasons for your parents’ resistance is a good place to start. In many cases, it arises from a wish to retain self-sufficiency and control of their lives. Aging can be a daunting process, marked by physical and cognitive changes that can leave seniors feeling vulnerable. By refusing support, they might be seeking to affirm their autonomy and preserve a feeling of dignity.

However, their refusal can also be fueled by fear or denial. Acknowledging the need for assistance can be intimidating, as it might signify a loss of independence. Additionally, some individuals may simply not understand the extent of their limitations or even the available support options.

Reaching an Agreement About the Need for Care

So, what can be done when faced with this challenging scenario? First, come to the discussion with understanding and empathy. Acknowledge your parents’ feelings and concerns, and assure them that your goal is to support them in maintaining their independence and well being.

Begin by listening actively to their position. Understanding their reasons for resisting care can help you tailor your approach and deal with their specific fears. Reassure them that accepting help does not mean that they are losing control, but rather that they are ensuring they will be able to live at home safely and comfortably.

Compromising is often a great way to reach agreement with your parents. For example, if the idea of having help with baths or showers is off-putting, propose the idea of assistance with housekeeping, meals, and running errands. When they get to know and trust their caregiver with these types of less-intimidating services, it’s easier to work your way up to additional care.

If your parents are still unsure about accepting help, consider enlisting the help of a trusted third party, such as a doctor. In some cases, hearing advice from an objective professional can carry more weight than coming from a member of the family.

Most importantly, keep in mind that change doesn’t happen overnight. It may well require several conversations and gentle persuasion before your parents feel more comfortable about accepting help. Be persistent yet compassionate, and always prioritize their feelings and wishes.

At Responsive Home Care, we have helped many older adults live fuller and more enriching lives at home, and we are here to help your parents whenever they are ready, with tailored in-home care solutions in Fort Lauderdale, Deerfield Beach, Plantation, and the neighboring communities. We offer a complimentary in-home consultation to help you and your parents talk through the services that will best meet their needs. Reach out to us any time at 954-486-6440.

Battling the Fear of Falling: Empowerment Strategies for Seniors

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An older man who has overcome his fear of falling smiles confidently as he leans on his cane.

Try these tips to help someone you love overcome a fear of falling.

As we grow older, it’s natural to become more apprehensive about the possibility of falling. For many people, however, the fear of falling can be paralyzing, causing a decrease in physical activity, social engagement, and overall quality of life. It is important to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some useful strategies to help those you love overcome anxiety about falling:

  • Gain Education: Understanding the factors that contribute to falls and the steps which can be taken to prevent them is crucial. By educating themselves about balance, strength, and mobility exercises, older adults can feel more equipped to take control of their physical health. Learning about proper nutrition, hydration, and medication management can also play an important role in fall prevention and overall well-being.
  • Establish a Support Network: Social isolation can exacerbate the fear of falling. Encourage older loved ones to remain connected with friends, family, and community groups. Having a strong support network can offer emotional support, encouragement, and assistance when needed. Consider organizing regular activities or social outings to help combat loneliness and foster a sense of belonging.
  • Modify the Home: Making simple modifications to the home environment can significantly decrease the risk of falls. Installing grab bars in the bathroom, securing rugs, improving lighting, and eliminating clutter are just a few examples of changes that can enhance safety and provide peace of mind. Consider conducting a home safety assessment to identify potential hazards and implement appropriate modifications.
  • Stay Active: Regular physical activity improves strength and balance while boosting confidence and decreasing the risk of falling. Encourage older loved ones to take part in activities they enjoy, whether it’s walking, swimming, yoga, or tai chi. It is never too late to begin reaping the advantages of an active lifestyle. Group exercise classes specifically designed for older adults can provide social interaction and motivation to remain active.
  • Use Assistive Devices: For people with mobility issues, assistive devices such as canes, walkers, or stairlifts can offer added stability and confidence. Encourage older adults to use these devices as needed to maintain their independence and safety. Proper training on how to use assistive devices is essential to ensure their effectiveness.
  • Practice Mindfulness: Mindfulness techniques which can include deep breathing, meditation, and visualization can help people manage anxiety and fear. By focusing on the present moment and cultivating a sense of calm, older adults can decrease stress and approach life with greater self-assurance. Encourage loved ones to incorporate mindfulness practices into their daily routine for improved emotional well-being.
  • Seek Professional Help: If the fear of falling is significantly impacting a loved one’s day-to-day life, encourage them to seek support from a healthcare professional. A physical therapist, occupational therapist, or psychologist can offer personalized guidance and strategies for overcoming fear and improving confidence. These professionals can also address any underlying physical or mental health issues contributing to the fear of falling.

Responsive Home Care can help too! Contact us at (954) 486-6440 for details on fall prevention and other senior services in Fort Lauderdale, Hollywood, Lighthouse Point, and the surrounding areas. Our team of experienced professionals is dedicated to promoting the health, safety, and independence of older adults. From tips for home modifications to personalized support, we provide comprehensive solutions to meet the unique needs of each individual. Don’t allow the fear of falling to hold back someone you love—take proactive steps now to help them live life to the fullest.

The Ins and Outs of Senior Exercise

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A senior smiles as he swims for his daily senior exercise.

These exercise tips are a great place to start to introduce more physical activity into the life of an older loved one.

The countdown is on to the new year, and this means only one thing: deciding on a resolution you can make that you’ll actually be empowered to keep. How about setting a goal that will help both you and someone you love live healthier and feel happier? It starts with knowing effective exercise tips to achieve success.

A regular physical exercise routine is vital for all of us, but not always easy to start or maintain. One smart way to keep motivated is to identify an accountability partner and encourage each other. If you’re providing care for an older loved one, you have the perfect opportunity to help each other become more physically fit! But it is important to first know how much and what forms of exercise are best for seniors.

What’s the Ideal Amount of Exercise for Older Adults?

This varies from one person to another, and should always begin with a visit to the physician for a complete check-up and recommendations. Whatever an individual’s ability level, appropriate exercise is important. It improves bone density, muscle mass, heart and lung functioning, and much more, including boosting mood and emotional wellbeing.

There are a few general guidelines for exercise for older adults, and the news could not be better: even a small amount of physical activity will make a big difference. As little as 15 – 20 minutes per week of vigorous exercise (running, swimming, playing basketball or tennis) has been shown to lower mortality rate by 16 – 40%.

What Are Some Good Exercises for Older Adults?

Some of the best aerobic exercises to consider, which can be modified when necessary based on ability level, include:

  • Dancing, which helps strengthen multiple muscle groups while improving balance and mood – and, if dancing with a partner, socialization too.
  • Walking, particularly in nature, to experience varied terrains and the psychological effects that come from spending time outdoors, including a boost in mood, lowered anxiety and stress, and more.
  • Cycling, either on an outdoor or stationary bike: a great low impact activity that benefits the heart, lungs, and large muscles.

How to Get Started

Getting started with a new fitness program is often the hardest part. Here are a few tips to help you both achieve success:

  • Begin slowly and set attainable goals. Then celebrate reaching them!
  • Select activities that are fun. With so many options, there is no reason to settle for a tedious, boring routine.
  • Be sure to stay hydrated.
  • Include warm-up and cool-down periods.
  • If any pain or discomfort is experienced, stop.

Let Us Help!

A caregiver from Responsive Home Care makes an excellent exercise buddy to help older adults remain on track with a brand new or existing physical fitness routine. We are here to provide accompaniment to the gym, pool, senior center, or wherever else the person would like to go. We also make great walking partners! Contact us at (954) 486-6440 to find out more about our senior care services in Fort Lauderdale, Lighthouse Point, Hollywood, and the surrounding areas.

Dressed for Success: The Best Senior Adaptive Clothing

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An older man wearing the best senior adaptive clothing smiles at his reflection in the mirror.

The best senior adaptive clothing improves safety and comfort while empowering older adults to remain self-sufficient.

What were your thoughts when choosing the outfit you put on this morning? Style? Comfort? A particular memory attached to a piece of clothing? The clothes we wear are a fundamental part of our identity, and the simple act of choosing what to wear and being able to put it on is essential to our independence. When the effects of growing older or a health condition like arthritis make it challenging to self-dress, knowing how to choose the best senior adaptive clothing is an excellent way to maintain self-sufficiency.

What Is the Best Senior Adaptive Clothing to Choose?

There are several key features to consider in adaptive clothing, including:

How it fastens: Zippers and buttons are harder to manage than Velcro, snaps, or magnets.

How it’s put on: Raising the arms and pulling a snug sweater over the head is a lot more difficult than slipping on a cardigan. For a person in a wheelchair or with other mobility issues, clothing that opens in the back or on the side is an even better choice.

How restrictive it is: Clothing with adjustable straps or an elastic waistband is less restrictive and also works well for someone with fluctuating weight or issues with swelling.

How it aids in preventing falls: Do not forget about footwear! Adaptive shoes are usually slip-resistant and will accommodate swelling or a brace.

How easy it is to wash: Choose machine wash/tumble dry clothing made from fabric that resists wrinkles and will be most convenient and comfortable.

Will It Fit?

Purchasing items that fit well and are comfortable isn’t always easy, especially if you are ordering clothing online. Here’s how to achieve the very best results:

Measure first. Get an accurate measurement of the person’s waist, hips, inseam, and for women, bust.

Check the charts. Many online adaptive clothing sites will provide size charts. In addition to the person’s body measurements, pay attention to whether the garments will have a slim or relaxed fit.

Try it on. Whenever possible, the most reliable way to ensure a good fit is by trying the items on and having the person move about to check for mobility, flexibility, and comfort. If a piece of clothing misses the mark in any of these areas, return it or talk to a seamstress or tailor about altering it.

Keep in mind too that while adaptive clothing’s purpose is to make getting dressed safer and easier, that does not mean you have to settle for frumpy frocks! Sit down together and look at patterns, colors, and styles online so the individual can select the items they like best.

Contact Responsive Home Care for further help with your adaptive clothing needs. We’re here to offer tried and true tips, take older adults shopping, provide support with getting dressed, and much more. Serving Fort Lauderdale, Deerfield Beach, Lighthouse Point, and nearby areas, you can reach us any time at (954) 486-6440 to find out more.

Here’s What to Avoid During Chemotherapy

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: Do you know what to avoid during chemotherapy?

Chemotherapy is, without a doubt, a potentially life-saving journey. However, during the process of destroying harmful cancer cells, noncancerous cells can be in the crossfire, leading to challenging side effects. The physician will offer guidelines on what cancer patients should do to minimize these effects, but it’s just as important to know what to avoid during chemotherapy. Read more

Keeping a Sense of Purpose for Seniors Leads to a More Fulfilling Life

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Learn the importance of maintaining a sense of purpose for seniors.

What motivates you to push forward every day? If you are part of the sandwich generation, taking care of both older and younger loved ones, your list is probably quite long! However, for aging adults, as the nest empties, it becomes important to redefine their identity and learn new ways to bring meaning to each day. Read more

Important Questions When Visiting Parents Over The Holidays

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Happy senior woman drinking coffee

Keep these questions in mind when visiting parents over the holiday season.

It’s been a while since you’ve been able to spend time with Mom. Now that the holiday season is here, you will have some quality time to catch up. Of course, you’ll want to make the most of this time with each other, but it’s also the perfect time to assess how she is really doing, and if there are any changes in her health that may have gone unnoticed through phone conversations and FaceTime.

To help you determine areas of possible concern to assess while visiting seniors in your family this year, we’ve put together a list of questions to answer when visiting seniors in your family this holiday season. Some of these questions you may wish to ask the senior outright, while others can be answered by evaluating the home environment and the person himself.

Financial/Elder Abuse

  • Has she provided anyone with personal information over the phone or internet?
  • Does the senior seem more timid or anxious than usual?
  • Has she cosigned for a loan for anyone?
  • Does she suddenly have a new “friendship” with someone whose motives may be questionable?
  • Is she communicating with strangers online?
  • Are there any changes in her banking activity?

Physical/Mental Health

  • Is she eating more or less than usual?
  • Is she actively engaged in enjoyable activities?
  • Do you notice any bruises or other injuries that could indicate a fall?
  • Is she having trouble falling or staying asleep?
  • Is she spending time with friends?
  • Has she gained or lost weight?
  • Does she seem happy and content?
  • Does she seem short of breath?
  • Does the senior seem to be moving more slowly and cautiously?
  • Is she stumbling or holding onto furniture or the wall to get around?

Home Maintenance

  • Is there clutter in the home that could pose a fall risk?
  • Are the bed linens being changed regularly?
  • Is the laundry clean and put away?
  • Are there any hazards you’re noticing, such as scorch marks on pans or the countertop that could indicate inattention to cooking?
  • Is the home cleaned to the senior’s typical standards?
  • Is the yard maintained?

Cognitive Functioning

  • Is she struggling to remember the names of familiar people or objects?
  • Is she misplacing items, only to find them in unexpected places, such as the car keys in the refrigerator?
  • Does the senior seem more forgetful or confused than usual?
  • Is she repeating questions or statements in conversations?
  • Are there pieces of mail and bills that have not been opened?
  • Are you noticing any unusual behaviors?

If you are in any way concerned about the safety or wellbeing of any loved ones while you’re visiting seniors in your family this year, professional home care services can help. Reach out to Responsive Home Care, the top home health agency in Hollywood, FL and the nearby areas, for more information.

Health Concerns That Can Cause Negative Mood Changes in a Senior

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Everyone goes through good days and bad days, and everyone is entitled to negative thinking or irritability every now and then. If you are caring for an older adult who appears to have fallen into a routine of continual negativity and complaining, there could be a reason for it. It’s worthwhile to explore whether or not a health issue may be the culprit for negative mood changes in a senior.

The following are several possibilities for chronic negative mood changes in a senior and how you can help.

  1. Urinary tract infections. A UTI’s classic signs and symptoms of pain, burning, and urgency to urinate may include additional side effects for seniors, including angry outbursts, irritability, confusion, as well as other alterations in behavior or mood. Speak with the physician to rule out a urinary tract infection if you observe these types of uncharacteristic behaviors.
  2. Pain. A recent research study discovered that participants who are experiencing chronic pain reported an increase in negative moods, including fatigue, anger, tension, depression, anxiety, and more. It’s worthwhile to share any of these mood changes with the physician, as these kinds of mood changes actually impact the effectiveness of pain management treatments.
  3. Dementia. Mood and personality changes are typical in dementia. It is crucial to understand that these changes are a symptom of the physiological changes in the brain, and are not a representation of the person’s own choices and decisions. There are medicinal and natural treatment choices that can help the person feel calmer and less agitated that you may desire to explore.
  4. Medication side effects. A number of medications – including those designed to help with mood, such as antidepressants – may cause troublesome mood swings. Medications for blood pressure, inflammation, and seizures may cause personality and behavioral changes in some people. Again, talk with the physician and go through the senior’s prescriptions to determine if the problem stems from one medication, or possibly the interaction of multiple meds together.

Negative mood changes in a senior can arise from loneliness or boredom, too. No matter the reason, constant negativity can be taxing for a caregiver’s personal sense of wellbeing. It is important to be able to step away from your caregiving role on a regular basis, and to make this time away a top priority. The senior will also benefit from the chance to spend time with different friends, family members, or a professional caregiver. These breaks are a healthy part of your caregiver/care receiver relationship – for both of you.

Responsive Home Care’s caregivers are wonderful companions to help brighten the mood of the older adults we serve. All of our care staff are fully trained, background checked, and experienced in a wide range of in-home care services for seniors. If you’re looking for an award-winning home care company in Ft. Lauderdale, FL or the nearby areas, contact us online or at (954) 486-6440 to learn how we can help someone you love, while allowing you the time you need to rest and rejuvenate.

Downsizing for Seniors with Dementia

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Learn the benefits of downsizing for seniors with dementia.

You’ve come to the realization that the family home is just way too much for your mother and father to take care of. A smaller home became available just around the corner from you that’s ideal: a lovely flower garden in the backyard, a bright, cheerful kitchen, and no stairs to navigate. Now it’s time to begin the downsizing process. The only problem? Mom has dementia.

It’s not uncommon for seniors with dementia to struggle with change. Leaving the familiarity of home and moving into a brand new one can increase feelings of agitation and anxiety, but there are strategies to help ease the transition.

  1. Pace yourself. It’s natural to want to rip the band aid off and make the downsizing process as quick as possible for seniors with dementia. However, a better approach in this situation is taking time to discuss the upcoming changes with the older adult, one step at a time. Keep a consistent and calm demeanor, and empower the person to maintain as much control over the required decisions as possible.
  2. Maintain memories. Take pictures and/or videos of some of the items being donated or discarded and use them to create a scrapbook for the older loved one. This helps aging loved ones to revisit the items anytime they would like, and can also be used to spark conversations and reminiscing after the move.
  3. Create a system. Donating and discarding seniors’ possessions are necessary parts of the downsizing process. Again, include the individual in the decision-making process to the greatest extent possible. There will probably be specific items the older adult can’t stand to part with, which can be placed into storage if the new living arrangement can’t accommodate them. If there are items the senior rarely uses or sees, however, it might be easiest to have those removed before involving the person in the process.
  4. Set up the new home yourself. Arrange the senior’s most loved furnishings and items of comfort in the new living environment before bringing them in. Include photographs of friends and family near the bed, so they can see them when they go to bed and first wake up. Then bring the senior loved one in, and help with rearranging anything they’d like adjusted. This process will lessen the anxiety that may occur for someone needing to unpack and figure out the best locations to place items in a brand new environment.

Our Alzheimer’s care team is thoroughly trained, experienced, and highly skilled, and we are available to help through the downsizing process and beyond for seniors with dementia. Reach out to us at (954) 486-6440 or online for more information about our caregiver services in Fort Lauderdale, FL and the nearby areas.

What Are the Symptoms of Chemo Brain, and How Can You Reduce Its Effects?

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Could memory and focus problems be the result of chemo brain?

Confusion. Short-term memory problems. Inability to focus. Could it be Alzheimer’s?

Perhaps; however if you are a cancer survivor, there is another likely culprit that could be at play: chemotherapy. Known as chemotherapy induced cognitive impairment (CICI) or “chemo brain,” effects such as these can continue for months and on occasion even years post-treatment. Read more

Safely Living at Home with Dementia: Is it Possible?

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Senior woman holding a tea cup looking into the distance

Safely living at home with dementia is possible with assistance.

There has been a belief that once someone received a diagnosis of Alzheimer’s disease or another type of progressive dementia, the only option was nursing home care. After all, it’s not possible for someone with cognitive decline to continue safely living at home with dementia, particularly when they live alone – or is it?

Statistics demand the need for all of us to think this through for the people we love, and possibly even for ourselves one day. Nearly 14 million seniors are currently residing at home alone – 33% with dementia, and 15% specifically with Alzheimer’s disease. Even more alarming, half of this population not only lives alone, but has no identified caregiver.

There are a number of key aspects of concern for an older adult who lives alone with dementia:

  • The ability to take care of activities of daily living independently, such as meals, personal hygiene, household management, and problem-solving
  • An elevated risk to senior scams and exploitation
  • The isolation that stems from an anxiety about unfamiliar places and situations as confusion increases

Yet we also recognize that remaining in the home throughout aging for someone with dementia offers many great benefits, such as:

  • The comfort of familiar surroundings and belongings, which provides stability
  • The ability to help keep regular routines, making life navigation easier
  • Self-identity that comes through protecting a feeling of belonging

One solution that is beneficial for a great many is bringing in an expertly trained dementia caregiver to provide just the right level of support to nurture as much freedom and independence as possible, while making sure of safety and wellbeing.

It’s essential to note that the earlier you can bring in support for someone with Alzheimer’s, the better. Even during the very earliest stages of the disease, the progression can happen rapidly, at which time the transition to care would have to occur immediately. By starting slowly with just a little assistance, perhaps with housework, laundry, and meals, you can then work up to an increased amount of care seamlessly as needed.

At Responsive Home Care, we create a customized plan of care that is reviewed and adjusted as needed ongoing – so if the need is for just a couple hours each week of assistance, or full-time, around-the-clock care, we are available to help older adults continue to live at home for a lifetime.

Our fully trained Alzheimer’s care team can ensure safety and comfort throughout each stage of the disease, easing challenges such as:

  • Wandering
  • Aggression
  • Agitation
  • Frustration
  • Cognitive challenges
  • And more

Our caregivers offer the social interaction, mental stimulation, and encouragement to remain physically active which all lead to a significantly better quality of life. Our home care company serves Fort Lauderdale, FL and the surrounding area. Email or call us at (954) 486-6440 for a complimentary consultation for more information on how we can help someone you love continue to live where it is most comfortable – at home – for a lifetime.