A man lies awake in bed. It can be difficult for family members to know how to help a senior loved one sleep better.

6 Ways to Help a Senior Loved One Sleep Better

We have all been there: slowing down breathing, counting sheep, listening to white noise, all in an effort to force our brains to shut down to allow us the sleep we desperately need. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, […]

An older adult who is grieving clutches a photo in her arms as she gazes sadly out the window.

How to Help an Older Adult Who Is Grieving

By the time we reach our golden years, we’ve had many years of building deep connections with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. You may feel hopeless to help an older adult who is grieving, but […]

A young woman smiles over the shoulder of an older loved one as she rolls out biscuit dough, a great activity for someone with Alzheimer’s.

Why Meal Prep Is a Great Activity for Someone With Alzheimer’s

There is something so special about the kitchen. It’s the first stop kids make once they arrive home from school, in search of a snack as well as the chance to share about their day. It is the spot family members gather to cook holiday meals together. It’s also a place to heat up a […]

A woman contemplates who she is without her caregiver responsibilities.

Once My Caregiver Responsibilities Are Over, Who Am I?

Caring for a family member is often an all-consuming role. It takes a great deal of your time, focus, and energy that when your family caregiving role ends, for any reason, it can leave you feeling lost. Other common feelings to expect if you’re no longer serving as caregiver for a loved one include: Exhaustion […]

A senior smiles as he swims for his daily senior exercise.

The Ins and Outs of Senior Exercise

The countdown is on to the new year, and this means only one thing: deciding on a resolution you can make that you’ll actually be empowered to keep. How about setting a goal that will help both you and someone you love live healthier and feel happier? It starts with knowing effective exercise tips to […]

A caregiver helps guide a senior with dementia through reality orientation.

Reality Orientation in Dementia: The Pro and the Cons

Did you ever wake up in the middle of a dream and wonder, just for a moment, if what you were dreaming about was real? It can feel very disorienting until you open your eyes and take in your familiar surroundings. An experience like this can give you just a brief glimpse into the ongoing […]

A woman who knows how to relieve holiday stress for caregivers smiles and helps her elderly mother prepare holiday treats.

Five Effective Ways to Relieve Holiday Stress for Caregivers

What do you wish for most this holiday season? Financial security? Good health for your loved ones? Peace on earth? What if you could relieve holiday stress for caregivers and simply enjoy the warmth and beauty of the season? What a gift that would be! Caregiving can be overwhelming any time of the year, but […]

A woman in a wheelchair receiving hospital care at home is assisted by her adult daughter.

Are You Prepared for the Responsibilities of Hospital Care at Home?

No one wants to spend any more time than needed in the hospital. The aim is to get the necessary treatment or procedure over with as quickly as possible and move on to recovering. Unsurprisingly, the growing trend in hospital care at home is one being met with open arms. Imagine being able to avoid: Isolation […]

A woman experiencing both boredom and Alzheimer’s stares blankly into the distance.

Boredom and Alzheimer’s: How to Avoid This Dangerous Combination

Salt and pepper. Macaroni and cheese. Peanut butter and jelly. Some things are just meant to go together. One combination you want to avoid, however, is boredom and Alzheimer’s. Studies have revealed that boredom in dementia contributes to an increase in: Anxiety Aggression Agitation Hallucinations Delirium Wandering Depression And more Not only that but, boredom in […]

An older man wearing the best senior adaptive clothing smiles at his reflection in the mirror.

Dressed for Success: The Best Senior Adaptive Clothing

What were your thoughts when choosing the outfit you put on this morning? Style? Comfort? A particular memory attached to a piece of clothing? The clothes we wear are a fundamental part of our identity, and the simple act of choosing what to wear and being able to put it on is essential to our […]