Family caregiver writing notes

Time Management Tips for Family Caregivers

It’s easy to feel like there’s no way to fit all of your duties as a family caregiver into 24 short hours. Family caregivers are often overloaded with daily care tasks: Housework and laundry. Personal care and hygiene. Planning activities that are purposeful and enjoyable for the older adult. Planning and preparing meals. Medical appointments. […]

Senior woman reading a prescription bottle

Is Someone You Love Overmedicated?

At one point, it was normal to hear, “take two aspirin and call me in the morning.” But now, it’s more like, “take two of these…and two of these…and perhaps one of those, too!” Nearly forty percent of older adults are taking at least five different prescription medications each day – not to mention OTC […]

Senior man walking up stairs using a hand railing

Watch for These Signs That Could Point to Mobility Issues in Seniors

Benjamin Franklin was definitely right: An ounce of prevention is really worth a pound of cure. When it comes to detecting and addressing mobility issues in seniors, prevention is a must. Falls in seniors lead to 3 million emergency room visits, 300,000 hip fractures, and 32,000 deaths each year, according to the CDC. Avoid a […]

Lady holding vitamin and glass of water

Could Vitamins Benefit Your Senior Health or Is It All Just a Marketing Ploy?

Vitamins, minerals, and supplements – oh my! Seventy percent of older adults are taking them; but could vitamins benefit your senior health? After all, a healthy, balanced diet offers seniors essential nutrients. But there are particular areas of deficiency which could call for the addition of a supplement. Be sure to check with the doctor […]

senior man hugging caregiver

Should You Rethink the Way You Approach Caring for a Loved One?

“You can make it, but it’s easier if you don’t have to do it alone.” – Betty Ford We all realize that no person is an island, something that especially holds true when caring for a loved one with dementia. Nonetheless many family caregivers falter with regards to asking for or accepting the help they […]

adult daughter and senior mother talking to caregiver

Solutions to Help Be a Better Senior Advocate For a Loved One

Trusting someone you love to the care of someone else is not easy, particularly for an older member of the family. Whether at home or in a facility, you’ll have questions you need answered. You will also want to be an excellent senior advocate to proactively address any potential problems and also to immediately resolve […]

cost of senior care

How to Help Seniors Move Past the Cost of Senior Care

Many of today’s seniors were raised during the Great Depression. They lived through a time when the country was pinching pennies and cutting corners. Frugality was embedded in many very early on and frequently remains firmly in place for life, affecting how they view the cost of senior care. So what exactly happens when a […]

eminiscence therapy

How Reminiscence Therapy Can Help Seniors With Alzheimer’s Stay Engaged

Memory loss and dementia may seem synonymous. Yet it is crucial to realize that long-term memory frequently remains intact long into the progression of the disease. Because of this, tapping into those distant memories is an easy strategy to help a loved one with Alzheimer’s stay engaged in current conversations by connecting to the past. […]

caregiver appreciation

Are You Experiencing a Lack of Caregiver Appreciation?

As soon as you woke up this morning up until the end of an exhausting day, you have given your all to your older family member. You provided assistance with showering and dressing, prepared nutritious meals, cleaned the house, all while making certain a senior loved one was happily involved in enjoyable activities, made it […]

A group of happy elderly women dance together outside

How to Build New Senior Friendships

If you’ve ever observed young children at the park, you know how quickly friendships are formed. A small group might be playing hide-and-seek, and a newcomer dashes over with a breathless, “Can I play?” In most cases, the response is a resounding, “Sure!” and thus – instant friends.