A woman who knows the importance of improving your balance holds the hands of her grandchildren as they exercise.

Improving Your Balance Might Just Be the Key to a Longer Life

When thinking about how to age gracefully and live a long, vibrant life, most people prioritize things like exercise routines, healthy eating, and regular check-ups. And those things certainly matter. But there’s one piece of the puzzle that often gets overlooked: physical balance. Not the metaphorical kind between work and play, but your body’s actual, […]

Three older women laugh as they’re aging well, sharing popcorn and a movie in their pajamas.

What the Golden Girls Taught Us About Aging Well

When you picture aging well, what comes to mind? For some, it’s staying in their own home. For others, it’s being closer to family. But more and more older adults are choosing something a little unexpected: moving in with a friend. Or two. Or three. That’s right: the Golden Girls got it right all along.

An older man sits at the table as he struggles with one of the most perplexing dementia-related behaviors, pica.

Help for One of the Most Perplexing Dementia-Related Behaviors

As a family caregiver, you might have noticed some perplexing dementia-related behaviors, such as attempting to eat non-food items like napkins, dirt, or small objects. While these actions may be concerning, they are part of a phenomenon known as pica, which is surprisingly common in individuals with dementia.

A caregiver is finding success in overcoming the challenges of dementia care by redirecting an older woman to look at some jewelry.

Overcoming the Challenges of Dementia Care Through Redirection

Navigating the challenges of dementia care can be difficult, especially when a loved one becomes fixated on a specific idea or anxious about a nonexistent threat. Reasoning with them often leads to frustration, as logic does not always break through. Instead of arguing, a more effective method is redirection—gently shifting their focus to something calming […]

A woman smiles confidently as she realizes that caregiving can actually benefit your health.

Caregiving Can Actually Benefit Your Health and Make You Stronger!

When people think about caregiving, they often associate it with stress and exhaustion. However, there’s another side to caregiving that’s less talked about—caregiving can actually benefit your health and well-being in surprising ways.

A man experiencing speech difficulties in Parkinson’s sits across from his caregiver as they work on exercises to help.

The Exercises That Help Overcome Speech Difficulties in Parkinson’s

For most people, talking with a friend or loved one is an effortless task. But for those with Parkinson’s disease, communication can be a challenge. Speech difficulties in Parkinson’s include a softened voice, jumbled words, and the frustration of not being understood. These challenges can quickly take a toll.

A man who knows how to respond when your child has questions about dementia listens carefully to his daughter as they sit together on the porch.

When Your Child Has Questions About Dementia, Here’s How to Respond

When a family member starts showing signs of dementia, children often become curious and worried. They might ask, “Why does Pop-Pop keep forgetting where he lives?” or “Is Granny upset with me because she can’t remember my birthday?” As a parent or caregiver, you may not have all the answers at your fingertips, but creating […]

A woman who understands pushing yourself beyond your limits as a caregiver makes an X with her arms to symbolize saying no and setting healthy boundaries.

Pushing Yourself Beyond Your Limits as a Caregiver? Learn to Say No.

Do you often find yourself buried under a mountain of requests—another errand, one more favor, yet another responsibility—until your own well-being takes a backseat? Caregiving, especially for a loved one, can make it feel natural to always say yes. However, constantly pushing yourself beyond your limits as a caregiver can lead to exhaustion and emotional […]

A woman resolving conflicts with an aging parent shares a warm laugh and coffee at the kitchen table with her parent.

Resolving Conflicts With an Aging Parent Starts With These Simple Steps

Do you wake up every day wondering what kind of conflicts you are likely to fall into with your aging parent today? If every day seems fraught with conversations that leave you feeling frustrated, maybe it’s time for you to try something new! Help both of you break out of the rut you’re caught in […]

A smiling older man living well with a chronic health condition holds his son’s hand while enjoying a moment together.

Living Well With a Chronic Health Condition Is Within Your Reach!

Chronic illness has a way of reshaping life, for both the person experiencing it and also you, the family caregiver. You can see how it alters the rhythm of their days, forcing them to modify plans and discover new ways to manage the unexpected. While the illness may create obstacles, it doesn’t have to define […]