What Types of Weight-Bearing Exercises Are Good for Your Senior?
Homecare Fort Lauderdale FL
Weight-bearing exercise is one of the most important elements of physical activity. Regularly participating in this type of exercise helps to support a healthier body and mind in several ways, including strengthening the bones, improving muscle and joint strength, and increasing cognitive function.
As a family caregiver it is important not just to encourage your loved one to participate in this type of exercise, but to find the forms of this exercise that are right for them. Start by talking to their doctor to discuss any challenges or limitations that they might have that could prevent them from doing certain exercises. This can help them to identify activities that might not be safe for them, as well as those that would be safe and beneficial for them.
Some of the weight-bearing exercises that might be good for your senior include:
• Ankle and wrist weights. Normal daily activities can be turned into weight-bearing exercise simply by the addition of ankle or wrist weights. Available in a variety of sizes and very light weights, these are comfortable padded cuffs that you can add to your parent’s wrists and ankles to add resistance to activities such as walking or climbing stairs.
• Use their own bodyweight. Your parent does not necessarily need any equipment to get the benefits of resistance training. They can use their own bodyweight to add resistance and get the benefits of weight-training. Squats, leg lifts, and lunges are all simple and approachable exercises that use your parent’s bodyweight to work their muscles, joints, and bones.
• Lift throughout the home. Encourage your parent to lift weight by using basic objects around the house. For example, lift bags of groceries a few times when carrying them inside, or do a few reps with a basket full of clothes while doing the laundry.
Starting senior homecare for your elderly loved one can be one of the best decisions that you can make for them during the course of your caregiver journey. The highly personalized services of a senior homecare services provider are specifically designed not just with your parent’s challenges and limitations in mind, but also their personality, thoughts, beliefs, and goals. This means that they can live the lifestyle that they desire and deserve while also staying safe, comfortable, healthy, and happy. As a family caregiver this can give you greater confidence knowing that they are getting everything that they need both when you are able to be with them and when you are not.
When it comes to helping your parent stay more active, this care provider can encourage them to find activities that they enjoy, support them in staying consistent with those activities, and providing assistance to handle the activities safely and comfortably. When it comes to finding exercises that are good for your parent, including weight-bearing exercise, this care provider can evaluate your loved one’s individual preferences and challenges, and help them to understand the guidelines and suggestions given to them by their doctor so that your loved one can make the most out of their exercise.
Source: http://www.sheknows.com/health-and-wellness/articles/960559/5-reasons-women-should-do-weight-bearing-exercise
If you or an aging loved one are considering Homecare Services in Fort Lauderdale FL to provide companionship, compassion and motivation, please contact the caring staff at Responsive Home Care. Call today 954-486-6440.
